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	<title>Kim Nelson Writes &#187; strength</title>
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	<link>http://www.kimnelsonwrites.com</link>
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		<item>
		<title>Anxiety Returned to Me</title>
		<link>http://www.kimnelsonwrites.com/2010/07/19/anxiety-returned-to-me/</link>
		<comments>http://www.kimnelsonwrites.com/2010/07/19/anxiety-returned-to-me/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 23:35:34 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Art Journal]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herstory]]></category>
		<category><![CDATA[I AM]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.kimnelsonwrites.com/?p=2765</guid>
		<description><![CDATA[Anxiety returned to me. Why?
We had an agreement, You and I.
Recognizing destination, path and plan, you came along.
Damn you! Be Gone! <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2010/07/19/anxiety-returned-to-me/">Anxiety Returned to Me</a></span>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><img class="aligncenter size-large wp-image-2816" title="July 15 2010 Anxiety" src="http://www.kimnelsonwrites.com/wp-content/uploads/2010/07/July-15-2010-Anxiety-1024x677.jpg" alt="" width="819" height="542" /> </strong></p>
<h3 style="text-align: center;">Anxiety</h3>
<p style="text-align: center;"><strong>Returned to me.</strong></p>
<p style="text-align: center;"><strong>Why?</strong></p>
<p style="text-align: center;"><strong>We had an agreement,</strong></p>
<p style="text-align: center;"><strong>You and I.</strong></p>
<p style="text-align: center;"><strong>We worked it through, we made a deal, I figured you&#8217;d be gone.</strong></p>
<p style="text-align: center;"><strong>But no.</strong></p>
<p style="text-align: center;"><strong>Recognizing destination, path and plan ~ you came along.</strong></p>
<p style="text-align: center;"><strong>WTH?</strong></p>
<p style="text-align: center;"><strong>Habit? </strong><strong>Memory?</strong> <strong>Trauma exacted long ago?</strong></p>
<p style="text-align: center;"><strong>Irrelevant!</strong></p>
<p style="text-align: center;"><strong>Damn you and be warned:</strong></p>
<p style="text-align: center;"><strong>You&#8217;re unwelcome.</strong></p>
<p style="text-align: center;"><strong>Your tricks and games, old news.</strong></p>
<p style="text-align: center;"><strong>I’m movin’ on no matter how you coax and woo.</strong></p>
<p style="text-align: center;"><strong>I don’t need you. </strong></p>
<p style="text-align: center;"><strong>Get it?</strong></p>
<p style="text-align: center;"><strong>GO.</strong></p>
<p style="text-align: center;"><strong>I AM in control.</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<pre style="text-align: left;"><a title="Tell Me..." href="http://www.kimnelsonwrites.com/contact/" target="_blank">Tell me</a>... How do you react to, banish, deal with anxiety?</pre>
<pre style="text-align: left;"><a title="Share!" href="http://www.kimnelsonwrites.com/contact/" target="_blank">Share</a> what works, what doesn't, your thoughts on the topic.</pre>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dysfunction</title>
		<link>http://www.kimnelsonwrites.com/2010/05/19/dysfunction/</link>
		<comments>http://www.kimnelsonwrites.com/2010/05/19/dysfunction/#comments</comments>
		<pubDate>Wed, 19 May 2010 17:21:03 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Herstory]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.kimnelsonwrites.com/?p=2033</guid>
		<description><![CDATA[Repel the fear.

Refuse the guilt.

Do not believe the lies.

No longer be

Held hostage,

Bound and gagged by family ties.

 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2010/05/19/dysfunction/">Dysfunction</a></span>]]></description>
			<content:encoded><![CDATA[<address style="text-align: center;">After I finished a novel replete with <a href="http://dictionary.reference.com/browse/abysmal" target="_blank">abysmal</a> family dynamics and <a href="http://dictionary.reference.com/browse/Stultifying" target="_blank">stultifying</a> relationships, this poem popped up. Enjoy the image below and view many more, at  Cheryl Dolby &#8217;s site, <a title="Cheryl Dolby, healing Woman" href="http://www.healingwoman.blogspot.com/" target="_blank">Healing Woman</a>.</address>
<address style="text-align: center;">*</address>
<address style="text-align: center;">~</address>
<address style="text-align: center;">*</address>
<address style="text-align: center;"></address>
<div><a href="http://www.healingwoman.blogspot.com/"></a></div>
<div><a href="http://www.healingwoman.blogspot.com/"></a></div>
<p style="text-align: center;"> <img class="aligncenter size-large wp-image-2058" title="gypsy_with_encaustic" src="http://www.kimnelsonwrites.com/wp-content/uploads/2010/05/gypsy_with_encaustic-503x1024.jpg" alt="" width="302" height="614" /></p>
<address style="text-align: center;">*</address>
<address style="text-align: center;">~</address>
<address style="text-align: center;"> *  </address>
<div style="text-align: center;">
<p style="text-align: center;"><strong>Repel the fear.</strong> </p>
<p style="text-align: center;"><strong>Refuse the guilt.</strong> </p>
<p style="text-align: center;"><strong>Do not believe the lies.</strong> </p>
<p style="text-align: center;"><strong>No longer be</strong> </p>
<p style="text-align: center;"><strong>Held hostage,</strong> </p>
<p style="text-align: center;"><strong>Bound and gagged by family ties.</strong> </p>
<p style="text-align: center;"><strong>Shuck that burden.</strong> </p>
<p style="text-align: center;"><strong>Choose to move.</strong> </p>
<p style="text-align: center;"><strong>Not stifled, paralyzed.</strong> </p>
<p style="text-align: center;"><strong>Avoid that trap.</strong> </p>
<p style="text-align: center;"><strong>There’s much to lose.</strong> </p>
<p style="text-align: center;"><strong>Look forward, realize.</strong> </p>
<p style="text-align: center;"><strong>Choice and options, they abound.</strong> </p>
<p style="text-align: center;"><strong>Potential calls your name.</strong> </p>
<p style="text-align: center;"><strong>When blood’s a burden,</strong> </p>
<p style="text-align: center;"><strong>Wracked with fault,</strong> </p>
<p style="text-align: center;"><strong>Move to love, away from shame.</strong> </p>
<p style="text-align: center;"><strong>Recognize, deny deceit,</strong> </p>
<p style="text-align: center;"><strong>And shun complicity.</strong> </p>
<p style="text-align: center;"><strong>You’ve got to go.</strong> </p>
<p style="text-align: center;"><strong>Must choose to grow.</strong> </p>
<p style="text-align: center;"><strong>This is your destiny.</strong> </p>
<p style="text-align: center;">  </p>
</div>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Blue</title>
		<link>http://www.kimnelsonwrites.com/2010/02/02/blue/</link>
		<comments>http://www.kimnelsonwrites.com/2010/02/02/blue/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:41:56 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.kimnelsonwrites.com/?p=1473</guid>
		<description><![CDATA[I know you.
Intimately.
Ours
Was my first
Long-term
Relationship.
With you,
I spent 
Too many
Pacing late nights
and
Anxious, wee-hour mornings. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2010/02/02/blue/">Blue</a></span>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a href="http://www.kimnelsonwrites.com/wp-content/uploads/2010/02/sidebar-blue-love.jpg"><img class="aligncenter size-full wp-image-1492" title="sidebar, blue love" src="http://www.kimnelsonwrites.com/wp-content/uploads/2010/02/sidebar-blue-love.jpg" alt="" width="300" height="225" /></a></strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>Blue.</strong></p>
<p style="text-align: center;"><strong>I know you.</strong></p>
<p style="text-align: center;"><strong>Intimately.</strong></p>
<p style="text-align: center;"><strong>Ours</strong></p>
<p style="text-align: center;"><strong>Was my first</strong></p>
<p style="text-align: center;"><strong>Long-t</strong><strong>erm</strong></p>
<p style="text-align: center;"><strong>Relationship.</strong></p>
<p style="text-align: center;"><strong>With you,</strong></p>
<p style="text-align: center;"><strong>I spent </strong></p>
<p style="text-align: center;"><strong>Too many</strong></p>
<p style="text-align: center;"><strong>Pacing late nights</strong></p>
<p style="text-align: center;"><strong>and</strong></p>
<p style="text-align: center;"><strong>Anxious, wee-hour mornings.</strong></p>
<p style="text-align: center;"><strong>Blue.</strong></p>
<p style="text-align: center;"><strong>Me and you</strong></p>
<p style="text-align: center;"><strong>In the kitchen, stewing</strong></p>
<p style="text-align: center;"><strong>On bent knees, pleading</strong></p>
<p style="text-align: center;"><strong>On the interchange, scheming</strong></p>
<p style="text-align: center;"><strong>Dreaming.</strong></p>
<p style="text-align: center;"><strong>For years</strong></p>
<p style="text-align: center;"><strong>You held court,</strong></p>
<p style="text-align: center;"><strong>Torturously</strong></p>
<p style="text-align: center;"><strong>Twisting the past,</strong></p>
<p style="text-align: center;"><strong>Plaiting the present</strong></p>
<p style="text-align: center;"><strong>and</strong></p>
<p style="text-align: center;"><strong>Tainting my tomorrows.</strong></p>
<p style="text-align: center;"><strong>Blue</strong></p>
<p style="text-align: center;"><strong>I fought you.</strong></p>
<p style="text-align: center;"><strong>With intellect, through sheer neglect</strong></p>
<p style="text-align: center;"><strong>Using prayer and mantra</strong></p>
<p style="text-align: center;"><strong>Swear and tantra</strong></p>
<p style="text-align: center;"><strong>Battling long</strong></p>
<p style="text-align: center;"><strong>And strong</strong></p>
<p style="text-align: center;"><strong>Until finally, I knew</strong></p>
<p style="text-align: center;"><strong>What to do</strong></p>
<p style="text-align: center;"><strong>To vanquish you,</strong></p>
<p style="text-align: center;"><strong>Blue.</strong></p>
<p style="text-align: center;"><strong>~</strong></p>
<p style="text-align: center;"><strong>It was so simple.</strong></p>
<p style="text-align: center;"><strong>Add yellow.</strong></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Progression</title>
		<link>http://www.kimnelsonwrites.com/2009/11/16/evolving-to-acceptance/</link>
		<comments>http://www.kimnelsonwrites.com/2009/11/16/evolving-to-acceptance/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:02:03 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[Herstory]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.kimnelsonwrites.com/?p=1161</guid>
		<description><![CDATA[She denied when first informed.
When she heard the girl was sick and always would be.
“Not my daughter.”
“She’s brilliant. We prize that.” <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2009/11/16/evolving-to-acceptance/">Progression</a></span>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>She denied when first informed.</strong></p>
<p style="text-align: center;"><strong>When she heard the girl was sick ~ and always would be.</strong></p>
<p style="text-align: center;"><strong>“Not my daughter.”</strong></p>
<p style="text-align: center;"><strong>“She’s brilliant. We prize that.”</strong></p>
<p style="text-align: center;"><strong>~</strong></p>
<p style="text-align: center;"><strong>She raged as illness unfolded.</strong></p>
<p style="text-align: center;"><strong>Living the day-in, the day-out, fearing dreams would never come about.</strong></p>
<p style="text-align: center;"><strong>“This is not our life!”</strong></p>
<p style="text-align: center;"><strong>She had such plans. She cherished them. She clung.</strong></p>
<p style="text-align: center;"><strong>~</strong></p>
<p style="text-align: center;"><strong>She trembled when the crazy bubbled up.</strong></p>
<p style="text-align: center;"><strong>When her fear, fueled by helplessness, boiled on over with it.</strong></p>
<p style="text-align: center;"><strong>She’d always had control.</strong></p>
<p style="text-align: center;"><strong>That’s how she lived.  She controlled.</strong></p>
<p style="text-align: center;"><strong>~</strong></p>
<p style="text-align: center;"><strong>She prayed when hope refused to settle in.</strong></p>
<p style="text-align: center;"><strong>When getting through a day sans crisis was success.</strong></p>
<p style="text-align: center;"><strong>“God can do miracles.”</strong></p>
<p style="text-align: center;"><strong>“We need one. I’ll do whatever it takes.” She begged.</strong></p>
<p style="text-align: center;"><strong>~</strong></p>
<p style="text-align: center;"><strong>She mourned as miracles failed to manifest.</strong></p>
<p style="text-align: center;"><strong>When she knew the girl was sick and always would be.</strong></p>
<p style="text-align: center;"><strong>When she knew her mind was truly ill.</strong></p>
<p style="text-align: center;"><strong>She, they, so prized it.</strong></p>
<p style="text-align: center;"><strong><em>…</em></strong><em>time</em><strong><em>…</em> </strong></p>
<p style="text-align: center;"><strong>She loved when they spent time together.</strong></p>
<p style="text-align: center;"><strong>When the girl chose to live and she chose to live beside her.</strong></p>
<p style="text-align: center;"><strong>When she knew their plans had changed, but that the change was right and good.</strong></p>
<p style="text-align: center;"><strong>They would move on. They would be well.</strong></p>
<p style="text-align: center;"><strong>~</strong></p>
<p style="text-align: center;"><strong>And now.</strong></p>
<p style="text-align: center;"><strong>They rejoice.</strong></p>
<p style="text-align: center;"><strong>She is ill, but lives, stays, well.</strong></p>
<p style="text-align: center;"><strong>Lives, loves, learns. Well.</strong></p>
<p style="text-align: center;"><strong>And ~ blessed be ~ brilliance, bravery, beauty ~ accompany.</strong></p>
<p style="text-align: center;"><strong>They, too, are here to stay.</strong></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Middle Age</title>
		<link>http://www.kimnelsonwrites.com/2009/04/02/at-the-middle/</link>
		<comments>http://www.kimnelsonwrites.com/2009/04/02/at-the-middle/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:19 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herstory]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://musingsbykate.wordpress.com/?p=410</guid>
		<description><![CDATA[Look here.
You'll see it.
Epitome.
Female, feminine, defined, real.
Confident.
Strong.
Vibrant.
Brave.
All this,
And only at middle age.
Damn!
Watch.
Watch out. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2009/04/02/at-the-middle/">The Middle Age</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong>Look.</strong></p>
<p><strong>Look here.</strong></p>
<p><strong>You&#8217;ll see it.</strong></p>
<p><strong>Epitome.</strong></p>
<p><strong>Female, feminine, defined, real.</strong></p>
<p><strong>Confident.<br />
</strong></p>
<p><strong>Strong.</strong></p>
<p><strong>Vibrant.</strong></p>
<p><strong>Brave.</strong></p>
<p><strong>All this,</strong></p>
<p><strong>And only at middle age.</strong></p>
<p><strong>Damn!</strong></p>
<p><strong>Watch.</strong></p>
<p><strong>Watch out.<br />
</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>da Bomb</title>
		<link>http://www.kimnelsonwrites.com/2009/01/06/da-bomb/</link>
		<comments>http://www.kimnelsonwrites.com/2009/01/06/da-bomb/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 23:29:03 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[I AM]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://musingsbykate.wordpress.com/?p=250</guid>
		<description><![CDATA[Carries me along this rugged journey
Propels my soul into a realm I otherwise would miss.
Big Bold Beautiful Bodacious BODY o' mine.
Purely. Simply. da BOMB! <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2009/01/06/da-bomb/">da Bomb</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong>It&#8217;s strength, my strength</strong></p>
<p><strong>Surprises</strong></p>
<p><strong>Impresses</strong></p>
<p><strong>As it should</strong></p>
<p><strong>Carries me along on this rugged journey</strong></p>
<p><strong>Propels my soul into a realm I otherwise </strong><strong>would </strong><strong>miss</strong></p>
<p><strong>Big</strong></p>
<p><strong>Bold</strong></p>
<p><strong>Beautiful</strong></p>
<p><strong>Bodacious</strong></p>
<p><strong>BODY o&#8217; mine</strong></p>
<p><strong>It&#8217;s a blessing</strong></p>
<p><strong>Purely</strong></p>
<p><strong>Simply</strong></p>
<p><strong>da BOMB!</strong></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Steady</title>
		<link>http://www.kimnelsonwrites.com/2008/12/25/steady/</link>
		<comments>http://www.kimnelsonwrites.com/2008/12/25/steady/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 05:22:48 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[I AM]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://musingsbykate.wordpress.com/?p=236</guid>
		<description><![CDATA[Steady.
I Am.
Experienced. Weathered. Aged.
Eroded. Refined.
Call it what you will.
I AM steady. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2008/12/25/steady/">Steady</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong>Steady.</strong></p>
<p><strong>I Am.</strong></p>
<p><strong>Experienced. Weathered. Aged. </strong></p>
<p><strong>Eroded. Refined.</strong></p>
<p><strong>Call it what you will.</strong></p>
<p><strong>I AM steady.</strong></p>
<p><strong>The rains come.</strong></p>
<p><strong>The sun beats down.</strong></p>
<p><strong>The breezes blow.</strong></p>
<p><strong>They, too, are steady.</strong></p>
<p><strong>Constant. Predictable.</strong></p>
<p><strong>Sometimes fierce.</strong></p>
<p><strong>They rush, pierce, gust.</strong></p>
<p><strong>I stand.</strong></p>
<p><strong>Proud. Confident. Capable. Strong.</strong></p>
<p><strong>I flex.</strong></p>
<p><strong>I bend.</strong></p>
<p><strong>I do not break.</strong></p>
<p><strong>I&#8217;ve grown past that frailty.</strong></p>
<p><strong>Matured.</strong></p>
<p><strong>Roots firmly planted, growing inward, upward.</strong></p>
<p><strong>Steady, I take what I need. Give back in return.</strong></p>
<p><strong>Balanced.</strong></p>
<p><strong>Solid at my core.</strong></p>
<p><strong>Steady.</strong></p>
<p><strong>I AM.</strong></p>
]]></content:encoded>
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		<title>little bits of Me</title>
		<link>http://www.kimnelsonwrites.com/2008/08/15/little-bits-of-me/</link>
		<comments>http://www.kimnelsonwrites.com/2008/08/15/little-bits-of-me/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 18:29:30 +0000</pubDate>
		<dc:creator>Kim Nelson</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Herstory]]></category>
		<category><![CDATA[I AM]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://musingsbykate.wordpress.com/?p=38</guid>
		<description><![CDATA[I used to set free, little bits of me

More readily.

Fear stepped in.

I stopped. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.kimnelsonwrites.com/2008/08/15/little-bits-of-me/">little bits of Me</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong>I used to set free, little bits of me</strong></p>
<p><strong>More readily.</strong></p>
<p><strong>Fear stepped in.</strong></p>
<p><strong>I stopped.</strong></p>
<p><strong>Journey in.</strong></p>
<p><strong>Accept.</strong></p>
<p><strong>Practice.</strong></p>
<p><strong>Strength&#8211; Flexibility &#8211;Balance</strong></p>
<p><strong>I move again.</strong></p>
<p><strong>Released.</strong></p>
<p><strong>Free.</strong></p>
<p><strong>Me.</strong></p>
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